Using a spoon, scoop some batter into the pan and spread out into a small pancake. Add egg mixture; cook 1 minute without stirring. When autocomplete results are available use up and down arrows to review and enter to select. I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. For the filling; Hello & thanks for visiting Joy Filled Eats! Roast a head of garlic half for 15 to 20 minutes at 425 degrees Fahrenheit and allow it to cool before squeezing the still firm-ish cloves from the skin. Gently stir them into the batter and bake as indicated. In a bowl, whisk the eggs until frothy. If you click through using links on our site we may earn a small commission at no cost to you. 1 teaspoon apple cider vinegar. The batter itself once cooked was not good at all. Sign in Sign up for FREE Prices and download plans Back to the pancakes! 2 green onions (sliced) 1/4 cup feta (crumbled) 1 egg salt and pepper to taste 1/2+ cup flour (whole wheat flour is also good) 2 tablespoons oil directions Mix the spinach, herbs, onions, feta, egg, salt and pepper in a bowl. My partner and kids loved it. Almond flour has a slight edge over coconut flour for savory recipes. Why do vegans and vegetarians need to be extra careful? Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Angela ! Crack the egg into a blender, add the flour, milk, remaining spinach and a pinch of salt and pepper, then blitz until smooth. Method: Whisk together the flour, chives and lots of seasoning with 300ml water, then leave to stand for 20-30 mins Heat 1 tsp of oil in a frying pan and gently cook the onion until soft Add the nutmeg and spinach and stir well Crumble in the feat and season with black pepper Spinach and Feta Pancakes Ingredients: 200g Chickpea (Gram) flour. HurryTheFoodUp is reader-powered. This pre-packed bag was an exciting find and I rushed to the checkout, not daring to ask how much it cost. If you have a question, please skim the comments section you might find an immediate answer there. Fold in the potato, chopped spinach, feta, spring onion and herbs. Season with oregano and salt and pepper. Whisk the flour, chives and lots of seasoning with 300ml water. Assemble the pie and bake. Today. Trim Healthy Mama Satisfying. Here, I wanted to try something different and use these ingredients as part of the pancake batter to make a hearty vegetarian breakfast. Step 4. Firstly cook off the spinach with a knob of butter, salt and pepper, then set aside. Add the spinach, spring onions, garlic, Feta cheese and stir well. Spinach and feta make a great flavor combination and can be served as a pancake filling. Hi, do you think these would freeze well? How about Cinnamon Roll Waffles or Keto Buttermilk Pancakes? Directions. Pour about 3-4 tablespoons of crepe mixture into pan- enough to cover the base of the pan thinly and evenly. The spinach cooking method actually sounds great, thanks for the tip. Dice the Feta and fold this off the heat into the Spinach.Let this cool Pour about 80 ml of batter into the pan to cover the base. Heat the butter in a frying pan on a medium heat and spoon a few tablespoons of batter into the pan. For the Pancakes, liquidize the ingredients together and follow my recipe to make 8 large pancakes. It is a term in that eating plan. Cows Milk , Spinach , White Bread Wheat Flour (Wheat [Gluten], Fortificant Mix IS468), Egg , Water , Soya Bean Oil , Onions , Salt , Cake Wheat Flour (GLUTEN), Feta Cheese (Cows Milk, Salt . If you made the recipe, please choose a star rating, too. Leave to sit for at least 30 minutes. It is not easy to sub coconut flour for almond flour. pepper. Once warmed, drop 3 scoops of batter into the skillet. Instructions: In a bowl mix the flour, eggs, spinach, cheese, and milk, ideally with a hand blender. 15 minutes Super easy One-pan herby green rice & fish 1 hour Not too tricky Spinach, feta & lemon filo pie Not too tricky Spinach & ginger chicken curry 2 hours 10 minutes Not too tricky 60g. Its updated now, thanks! 2 scallions. I spent the day snacking on the spinach feta pancake leftovers, and as they are only 2g net carbs each, I had no snacking shame! We share quick high protein veggie recipes with the world food should be enjoyable and healthy! spinach and feta pancake filling. Heat a frying pan with the butter/oil and spoon a few tablespoons of batter into the pan. The nutrtional data includes regular dairy milk and low fat feta cheese. Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. (10 oz.) Place a nonstick pan. Use your spatula or spoon to smooth the mixture out into a pancake circle. 1/3 cup filtered water. Make sure there aren't any lumps. Spinach and feta make a great flavour combination and can be served as a pancake filling. Stir. Flour As an Amazon Associate I earn from qualifying purchases. Take a pancake and put it on a chopping board. Peel the garlic and press through a garlic press. Its delicious and it leaves me feeling satisfied all morning. Your email address will not be published. Nutmeg. Sprinkle with feta cheese and tomato, then continue to cook until eggs are set, stirring occasionally. Whisk until smooth. 2 tbsp Chives, chopped. For the sauce: Its a real unexpected pleasure, this one! It turned out really well, if we may say so ourselves! Butter 30g (1oz.) Butter Iron found in animal sources (heme iron) is quite readily absorbed by the body. Sales price R 121,13. Add the egg mixture, parmesan, almond flour, and coconut flour to the spinach mixture, mixing well with a spatula to combine. Hmm, also good to know about the site jumping. Breakfast& Brunch It does the jumping thing for me too. I did modify the way its cooked, however, and its a breeze now (I used to struggle with flipping them) I use my cast iron skillet, melt the 2 tablespoons of ghee over medium heat, and then make one large pancake, filling the skillet. You could add chopped ham or bacon to these if you wanted though. Savoury spinach feta pancakes make a great low carb breakfast and and are a healthy light lunch too. I loved the pancakes but the recipe mentions water and I did need to add some. Thank you. Required fields are marked *. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Great, sounds delish by the way! Milk If you continue to use this site we will assume that you are happy with it. Add oil to pan and saute the onion for 5 minutes then add the garlic for 2 minutes. Baby Spinach Put the mix in a colander and let it release its juices for about an hour. Wash the Spinach,melt the butter in a pot, add the spinach and stir on a med heat until it wilts and reduces. In a medium skillet over medium heat, heat oil until hot; add spinach and cook 1 minute, or until spinach wilts. Heck, you can even enjoy Spinach Pancakes in the evening, too! Remove and start again till all the mixture is used up. Fry for 3-4 mins side to side. Fantastic food, ample parking and outstanding service.I had the spinach Get a pot, and heat up the spinach on low to medium heat. We ate these spinach feta savory pancakes plain, just out the pan, but you could serve these with some eggs or perhaps melted butter with a sprinkling of Parmesan cheese too. International. Heat 1 tsp of oil in a frying pan and gently cook the onion . Put two tablespoons of the Spinach and Feta mix into each pancake and roll up.Put the stuffed pancakes on a large buttered roasting tray and spoon over the cheese and scallion sauce. Designed by. Cheers Sarah and enjoy the pancakes . Home All Recipes Flawless Feta and Spinach Pancakes Nutritious and Delicious. These look delicious! They also make a healthy light lunch. Add the cream and heat briskly until assorbed by the spinach, season with freshly grated nutmeg, salt and pepper. Microwave one minute. Melted Butter or Sunflower oil Rinse the basil, shake dry, chop the leaves. In a large bowl, combine the zucchini, spinach, feta, herbs, eggs, scallions, and garlic. In a large bowl, combine the spinach, feta cheese, mozzarella cheese, processed cheese food, 1/2 the butter, vinegar, garlic powder, salt and pepper. 75g Low fat feta cheese. Roasted Cauliflower with Blue Cheese Sauce & Bacon. Being an affiliate means that we will receive a small commission on sales we refer from this Website. Made these this morning for the first time, came out well. As we said, we love these feta and spinach pancakes. Fold it up, and serve!! Preheat oven to 350 degrees. Add the olive oil from the sun dried tomatoes to the skillet. Turned out great; will definitely be making again! (1550 cal) 11.50 Cheese Omelette Our delicious six-egg omelette filled with aged cheddar or Swiss cheese. Thank you. Heat the butter in a frying pan on a medium heat and spoon a few tablespoons of batter into the pan. Otherwise, fun way to use leftover baby spinach (in my case). Add the almond flour, baking powder and water and whisk until smooth. Fry for 3-4 minutes on each side. Sometimes we decide we want to get some extra nutrients in a tasty way. Stir and set aside. Thanks for the info and for writing! How much water is used? Comment * document.getElementById("comment").setAttribute( "id", "a81a536bf50688c71fa76586351b491b" );document.getElementById("i57f554a68").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 1/4 cup. Fry for 1-2 mins until slightly brown. Let it sit while making the pancakes and drain the water when the pancakes are done. Make the dough. They also make a healthy light lunch. Directions Mix together eggs, butter, cream, and water. Free Printable: Six EASY Keto Mug Cake Recipes! Feta and spinach pancakes do just that. Add in a handful of chopped scallions, minced garlic, and 5 cups of baby spinach. We need iron and if we dont get enough we can feel weak, tired and sluggish and much worse get an Iron deficiency anemia. We use cookies to ensure that we give you the best experience on our website. Add butter and milk mixture to egg mixture and mix well with a wisk to add some air and mix well. Variations may occur for various reasons, including product availability and food preparation. To me, its a bit earthy and I have had to turn to frozen spinach for my spinach needs. 300g Spinach leaves. 250ml. Appetizers & Snacks In a blender, pour milk, egg, butter, and spinach. () esk; Dansk; Deutsch . Mix 3cups of flour, 1tbs baking powder and 1 1/2t salt. Cook the spinach in a pot with 200ml water, salt to taste, the white pepper, the black pepper and 1/8t nutmeg and cloves, until soft. It normally gets great reviews. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). 90g (3 oz.) Add some salt to taste. Alternatively, instead of this butter and milk mixture you can substitute a 1/4 cup of heavy cream. Place the triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Cook for 2-3 minutes until coloured underneath and bubbles form on top. Pinch Salt, For Filling: Ive tried on windows and my Mac and my iPhone. Put it all together: Scoop the spinach mixture into the pancakes and crumble feta cheese over to your liking. Strain the mixture and add it on a mixing bowl. I will more than likely add some chilli next time. In a bowl, whisk the eggs until frothy. Spread vegetables evenly over bottom pan. I love your recipes.. Add to the white sauce and mix well. Delicious and satisfying! Pour over the pie crust. Pour over top the spinach mixture. Stir well with a whisk until there are no lumps. Thank you for reading A Taste of Madness. 225ml (1/2 pt. Add the spinach, spring onions, garlic, Feta cheese and stir well. I only recently started on low carb & ketone diet..you have brightened my day Thank you. These feta and spinach pancakes are quick and easy and cover a whole range of important nutrition and health topics! Buy me a cup in thanks. For the Spinach: )Milk Peel off the remaining paper. Preparation steps. Fresh Spinach and Feta Cheese Omelette at Annie's Pancake House "Thanks to that little Yelp app on my phone we found this gem after our run on Sunday. Next time Ill be braver and make the batter even runnier for a more crepey texture! No guarantee is made as to the accuracy of this information. Get a pot, and heat up the spinach on low to medium heat. 30g (1 oz.) Desserts, Free Email Series: Learn How To Eat Low Carb as a Family, Free Guide! All Rights Reserved, Imprint (esp. For the pancakes: In a bowl mix the flour, eggs and milk together, ideally with a hand blender. Place the crust, paper side up, on the prepared pan. Give them a blast and enjoy the results! Cook until spinach is wilted, and any water cooks off. Oh!! Turn and cook for 1-2 minutes. These easy, vegetarian, plant-based, buckwheat crepes are filled with wilted spinach, fresh peppers and crumbled feta. Well get on it! Using Chrome browser on Windows 10. Mix with a rubber spatula to combine. Heat oil in a large pot. This morning I tried them spinach feta pancakes.. This worked really well. The batter should be liquidy, so if it is still too "doughy" add some more milk. Make a well in the center and add the lemon juice, 1 tablespoon of olive oil and most of the water. 3 tablespoons extra virgin olive oil . I'm still new to learning all this. Required fields are marked *. Add the spinach, spring onions, garlic, Feta cheese and stir well. Ask a question about this product. Posted December 26, 2020 by under Uncategorized December 26, 2020 by under Uncategorized I'm surprised between the feta, green onions, garlic, nutmeg, salt, and pepper they were bland. Mix well and set aside. Microwave 30 seconds. 110g (4 oz.) This one was bland, tasteless and just an all-around pass for us at least. Easy, delicious, 5 stars. Season with the nutmeg, salt and pepper. Leave to sit for at least 30 minutes. Heat oil in crepe pan (or use spray). Your comments make our day. These spinach feta savory pancakes make a great low carb breakfast for those with a savory palate. (Note: You want to mix in enough flour that the mixture will hold its form when fried.) As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Add the cream and heat briskly until assorbed by the spinach, season with freshly grated nutmeg, salt and pepper. Add the almond flour, baking powder and water and whisk until smooth. Add to the white sauce and mix well. In a medium bowl, beat together the eggs and the milk. I spent the day snacking on the spinach feta pancake leftovers, and as they are only 2g net carbs each, I had no snacking shame! Place Greek yoghurt in a mixing bowl and give it a stir. Add the rest of the dough ingredients and the cheese to a food processor. Cut the feta cheese into 1 cm / 1/3 inch thick sticks and place them in the centre of each pancake. Add the remaining milk and lastly the melted butter. Eggs have been through the mill in terms of nutrition and health (as this excellent video on time-travelling eggs shows). Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Make sure there aren't any lumps. In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family. We truly appreciate your support by using our links, but your participation is entirely voluntary. To make the spinach pancakes: Combine spinach, eggs, SO GOOD Almond Milk, flour, baking powder, pesto/herbs, sea salt and black pepper in a blender and blitz until smooth. Wait for bubbles to appear on the surface and then flip. Set aside. Made this in BC Canada this morning and it was amazing! Fry until light brown on both sides. In fact, when broken down, feta and spinach pancakes are an incredibly nutritious meal. Add the almond flour, baking powder and water and whisk until smooth. Ingredients. Heat the butter in a frying pan on a medium heat and spoon a few tablespoons of batter into the pan. You could add chopped ham or bacon to these if you wanted though. Find the full recipe over at Olive Magazine. Hey Bruce, maybe youd enjoy this one? Pinterest. Cook over medium-high heat until onion starts to caramelize. Love my recipes? Then, sprinkle in the flour and baking powder, a bit at a time, until it all is . You may add the Feta if you choose to. Non-heme iron (plant sources) is not so well absorbed. Whisk the eggs, milk and oil well. Loved these. I am lectin-free, and every ingredient here is compliant (except the butter, so I use grass-fed ghee) I make the recipe every Sunday morning and eat it for a couple of days into the week. How about theseBroccoli Cheddar Low Carb Keto Waffles! 4 Thank you! All Rights Reserved. How much did you add? Part of the appeal is that we can make them just how we like with whatever toppings were in the mood for. Stir. Use your spatula or spoon to smooth the mixture out into a pancake circle. Heat about 1/4 cup olive oil in a skillet over medium heat. Stir in the spinach, feta and cheddar cheese, and mix until fully combined. filling in the bottom third of each pancake and roll up. Spinach Feta Pancakes - Low Carb, Keto, THM S, Grain-Free, Gluten-Free - These spinach feta savory pancakes make a great low carb breakfast for those with a savory palate. 1 Large Onion Oh dear, thats not good. No spam. Mix in the flour. The only improvement could be the actual website which keeps jumping because of the way the ads work I guess? coconut flour 1 tbsp. (2 oz.) 2021 HurryTheFoodUp. We make no representation or warranty of the accuracy of this information, Have you tried this recipe? Although I tend to use coconut flour in my sweet pancakes, I reached for a bag of almond flour. Once the spinach is properly heated pour it on one half of a pancake. Whizz all ingredients in a food processor until smooth. Wash the Spinach,melt the butter in a pot, add the spinach and stir on a med heat until it wilts and reduces. My daughter cant do almonds what would the measurements be for coconut flour? Add the flour, oil and 1 teaspoon of salt in a large bowl and start kneading. Feta cheese was added as it is firm when cooked, ensuring that the pancake kept its shape and did not spread over the pan. Needed to modify the receipe to make it gluten and dairy free but still a good concept. When the olive oil is fragrant, add the spinach to the skillet and saut until it is wilted (about 2-3 minutes). I'm going to edit it now. Fold in egg whites and let rest for 15 minutes. A huge thanks to Sofia for sharing this fantastic recipe with us! Gradually add in more flour until the dough starts to form into a ball. Add the scrambled feta cheese cubes along with blended spinach puree in the above-mixed batter. When bubbles are coming through the batter, thats the time to flip them over. Blend until smooth. Stir to mix well. Firm Feta cheese was added ensuring that the pancake kept its shape and did not spread over the pan. You can keep the pancakes in the oven at 100C, if you want to keep them warm. Onion, diced. For Pancakes: Add salt and pepper to taste and 1/8t of ground nutmeg. Whisk wet mixture into flour until smooth. For the Spinach: Cook the spinach in a pot with 200ml water, salt to taste, the white pepper, the black pepper and 1/8t nutmeg and cloves, until soft. In a heavy duty oven safe skillet like cast iron add olive oil, butter, and onion. Check if it's done by inserting a knife in the center. Add small amounts of water as needed. Use a large frying pan or pot, place the spinach in, stir often until it wilts. The first time I had it I remember being genuinely surprised at how all the flavours fitted together so well. Melt the butter, stir in the flour and then the milk. As Im scrolling it jumps constantly. I put this into MFP and it clocks in at 356 calories per serving which I have to say makes a lot more sense given that feta cheese and flour are basically the only things that would rack up the calories and theres nowhere near enough to hit 723 per serving. Once again this is especially important for vegetarians as meat and fish are generally the best sources of protein and Vitamin B12 in particular. Place 2 Tbs. We love feta and spinach pancakes. Place the spinach, onion, and garlic in a large bowl. Spray lightly with olive oil spray, if you have it; this will help the feta brown a bit. These will be a firm favourite for us. If you want it thinner, add more milk or water. Thanks for writing, Veronica! Add spinach, and bell pepper. Mix the flour with the wet ingredients until a shaggy dough forms. Bring to the boil and reduce the heat to a simmer . Heat the butter in a frying pan on a medium heat and spoon a few tablespoons of batter into the pan. Hi Karin, really glad you enjoyed it! Then, wring all of the liquid out using your hands and set aside. At this point, all the cheese should be melted. Whisk the eggs until frothy, then add the coconut milk and mix well. Heat the olive oil in a large nonstick skillet over medium heat. The White Sauce: Feed a Family on a Low Carb Diet. Very easy and healthy on top of that. Vegetarian spinach tart with feta and pine nuts on wooden table; Spinach pie pieces on a wooden table; Roll up the pancakes as tightly as possible and slice into 2 inch / 5 cm rolls. Thanks Megan. 6 Heat well a non-stick pan. Continue with remaining batter and set pancake aside. Place a layer of phyllo dough into the bottom of a lightly greased 2-quart casserole dish. Filling: Heat the oil in a medium heavy-based saucepan. 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where you getting those crazy calorie estimates from?? 2 Eggs I replaced the nutmeg with garam masala and added chilli to spice them up. Spinach can be really delicious but usually needs help to become its flavor-able self. They completely fell apart while I was frying the first handful so I took the batter and put the rest into a loaf pan so we could at least eat dinner. Try to move fast or the phyllo dough will dry out. Explore. Finally, add some olive oil to the pan and, then pour in the pancake mix. Keep whisking till thick and remove from heat. Love! So easy to make and tasty. Wholesome Yum. Not only are they really nutritious, theyre easy and tasty, too. What size cast iron did you use? Unfortunately, these were just not good. Try a couple for lunch with a side salad as I can testify that they are also delicious cold as well as warm. Chop the spinach, fennel, spring onions, onion and parsley. Pour the spinach mixture into a bowl, add the flour and baking powder. No membership needed. I added a little chopped shallot and minced ginger, in addition to the garlic. However, it is now generally well-accepted that eggs are nutritious and healthy, and are excellent sources of protein and B Vitamins. Mix well. Heat a non-stick pan over medium heat, brush with remaining oil and melt a small amount of butter. That can used 1:1 in place of almond flour. It was still really good and definitely a keeper. Preheat oven to 425 degrees F (220 degrees C). These spinach and feta chickpea pancakes make a delicious quick and healthy meal that's also gluten-free and low in carbs. Mix well to eliminate all clots. Method: Sift flour and salt into a bowl. This is NOT your average garlic bread! Tip the dough onto a well-floured surface and knead with your hands for a minute or two. Great idea! Large handful of spinach, about 1 cup chopped Maple syrup and butter, for serving Instructions In a large bowl, sift together the flour, baking powder, salt, and sugar. Season with salt and pepper to taste. oil Add spinach, dill, salt and pepper and cook until wilted. For the cheese sauce, melt the butter in a small pan and whisk in the flour. Your email address will not be published. 23. Drain, and set aside. Add the egg, the herbs (mint, parsley, dill), the crumbled feta cheese and pepper. Olive oil. Sorry for the typo! Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss. First and foremost spinach. Its gluten and dairy-free https://hurrythefoodup.com/chickpea-pancakes-fennel-olive/. Sweet potato pancakes 23 / 32. Sprinkle with 1 teaspoon salt to draw out the liquid and let sit for 10-15 minutes. I love this recipe! Heat a heavy based pan on a medium to low heat. Some recipes, with a tweak or two I can see them being good. Almond feta. 150 g chopped spinach 25 g crumbled feta cheese 1 tsp olive oil for frying Metric - US Customary Instructions Whisk together the flour, herbs and water and set aside once well combined for 15 minutes to rest. Bake the pizza on a lower rack of the oven for 5 minutes, to brown the bottom crust. Rinse the spinach well, drain and chop. feta Olive oil They also make a healthy light lunch. In a bowl add flour, the green milk and one egg, then whisk until the batter is formed. Description. Turn the oven on to 350 F degrees. Transfer onto a plate. Cook on each side until golden brown. In a large bowl, whisk the eggs, salt and oil. Thank you for such an easy and tasty recipe! Spinach, Feta & Sun-Dried Tomato Omelette Fresh spinach, feta cheese and sun-dried tomatoes result in a special omelette treat, served with mushroom sherry sauce on the side. Add the garlic, cook for another minute, then add the nutmeg and the spinach, and stir. Almond flour was use to bind the spinach pancake mixture. Serve immediately. Make sure there aren't any lumps. In fact, we love all pancakes. Return the pancakes, seam side down, to the baking sheet. 450g (1 lb.) Scoop the spinach mixture into the pancakes and crumble feta cheese over to your liking. Sometimes, just sometimes, we decide we dont want to be naughty and smother our pancakes in maple syrup and peanut butter (although that does rock). 1 cup blanched almonds+. Top the crust with half the spinach and half the feta. . Then, sprinkle in the flour and baking powder, a bit at a time, until it all is incorporated and holding together. It takes all of us to make a beautiful colourful world! Heat a large skillet pan over medium heat. 2 Mix pancake batter and 1 cup of water blending well (somewhat lumps batter makes light, fluffy pancakes). Oil a round sheet tray with 14 inches (35.56 centimetres) diameter and sprinkle the bread crumbs. Glad you liked them! Instructions. Add in 1 cup of flour and stir to combine. Fresh spinach was chopped, added some spring onions and fresh garlic for flavour. I turn the oven on to low broil, and a little before I would have flipped it, I put the whole skillet under the broiler for about 3 minutes (the bottom keeps cooking in the oven) Then I cut it into wedges. Preheat your waffle maker and mist with cooking spray. Sweet Pancake Banana Split Serves 4 . Copyright 2022 Brunch Pro on the Brunch Pro Theme, A savoury low carb pancake with spinach & Feta cheese. sea salt. Hi Sarah, youre absolutely right the calories were showing for two servings instead of being split into four. Nov 23, 2019 - These spinach feta pancakes make a great low carb breakfast for those with a savoury palate.
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